Jane's blog

- TRAIN HARD - EAT WELL - SMILE LOTS - GET ENOUGH SLEEP - THINK BIG - BE POSITIVE - LOVE LOTS - LIVE LIFE -

Friday, June 15, 2007

Doh!

Damn it I slept in this morning...didnt even realise that my alarm had not only gone off but I had turned it off without waking up! Guess my body must have needed the sleep. So I dont miss out on todays session I came to work early instead and will leave early this afternoon to smash it once again at the gym :)
It was another cold wet morning anyways this morning so it was nice to stay snuggled in bed..although I must admit when I did wake up I had a spare 30mins before I Had to get ready for work and I was awake so I got up and did some abs in the loungeroom ;)

Been upping my cardio since I have been on the Hydroxys and Im getting some great results, my legs are looking tighter and I think I see a fair bit of definition in the tops of my legs..good sign for a girl since thats where we hold alot of our body fat!

So this weekend we have Petes Uncles 60th party which should be fun and also will be good catching up with the family, ill have to make sure I take it easy on the bevies as I want to train 7 days this week. Just be jogging on the weekend but I stil dont need to feel hungover at all to get it done. Ahhh the things we do for results!
Ive also really been enjoying soup lately, its hydrating and keeps me warm :)

well id better be off got a bit of work to get through before I head off early today!

I hope you all have a wonderful weekend with what ever you are up to!!!

Keep smiling people :-D
jane

Wednesday, June 13, 2007

smashing it!

Smashing session this morning 40mins intense cardio on treadmill and bike.
Followed by legs, which was made up with 4 x12 leg press, 4x12 deadlifts, 3x15 squats and 3x20 sumo squats. Totally smashed my legs and I feel great for it :)
Also down a kg, now weighing 54kg. Gotta be happy with that and it also makes me hungry for more!!!!!

Work is fullon, have been given higher duties again and this means I actually now have to use my brain some more! Lol. Dont mind the challenge but I have also made it very clear that I am not working extra hours as that effects my training and stress free lifestyle. I love it how I am not a slave to my job!! I work to live...not live to work like so many other stressed out people in my office. I mean whats the point we are all replaceable and the work will always be there tomorrow! Life is just to wonderful to be worrying about the silly stuff.

Council papers go in for the house this week, which means they will start building very soon :) 5 1/2 months to go!

Freezing this morning...at 5.45am I was out the front trying to get the ice off my windscreen, the radio said it was minus 3...I really wonder sometimes why I put myself through getting up in the cold...then I remember the awesome results I am getting!

keep on smiling people :-D
jane

Tuesday, June 12, 2007

Long time no post for me. Had a terrible virus last week so I had a few days off work to recover, also missed some gym sessions because of it :( ohhh well back into the swing of things now so thats the main thing! Had a smashing cardio session this morning and also did some chest and triceps.

Went to Wollongong for the long weekend, was so great to get out of the ACT for a few days and relax. The cold weather is really making it hard to get up some mornings and train! Although I still do get up its not very nice freezing my ass off as soon as I get out of bed. Only 5months and 2 1/12 weeks till Im outta here...yes Im counting!!! LOL.

Since I was in Wollongong on the weekend, I decided to drop into Mr Supplements warehouse and pick myself up some protein powder and also some of these http://www.mrsupplement.com.au/australia/maxs-hydroxyphase-fatburners-100-tabs.html our 30th party is in a few weeks now and id just like to tweek my body a bit,the hydroxy's are going to help me with achieving that goal :) The first day I took them I couldnt believe the effects, I had an awesome weights session and even better cardio session.

well better head off and get into my work, there's a bit to get through today!! yuk!
have a fabulous day!!!