WOW can you believe its already Thursday! this week has gone quickly, which can only mean the weekend is almost here :)
this morning I training shoulders
shoulder press
1x12 - 7.5kg dbs
1x10 - 10kg dbs
3x8 - 12.5kg dbs
1x10 - 10kg dbs
1x12 - 7.5kg dbs
shrugs
4x10 - 65kg (bar weight included)
cable upright rows
4x10 - 35kg
lateral raise following with rear delts
3x10 - 5kg dbs
double arm front raise
3x10 - 5kg dbs
abs
floor crunch,floor twist, ball side crunch, ball crunch 3x15 for each
been alittle tired this week but still hitting my afternoon interval sessions hard. Also got a skipping rope and been doing alot of skipping and in the rest period I do step ups on a park bench(x10 each leg)
happy with my results so far, will start making the weekend cheat meals less frequent soon so I can lean up some more.
Man my office has the air cond. full on today! lucky I have a jumper today as I was freezing in here yesterday!!!
loving life - Jane xo
posted by Janew @ 12:04 PM
5 Comments:
Keep up the great work Jane :-).
Don't let the nutrition side of things worry you too much, just listen to your body.
Email me if you need to discuss this further.
Deb
Hey deb,thanks honey :)
Sounds like one hell of a workout Jane :)
Hugs
Liz ;)
Only in an office can you be freezing in summer!!! My partner doesn't understand why I need to take a jacket to work - its freezing!
Your workout sounds fantastic!
Hilary xx
Thanks Liz and Hilary,yeah Ive really been pushing it hard lately in the weights room,I love it :D
Hilary thats funny you say that cause my bf also cant understand how I can be cold in the office..I went out of the building a few times yesterday to warm up in the sun!
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