shoulders!!

Good Morning all and what a fabulous day it is :)

well this morning I was up at 5.30am and off to the gym. I trained shoulders this morning!! LOVED IT :-D

shoulder press :
2x12 - 7.5kg dbs
2x10 - 10kg dbs
2x8 - 12.5kg dbs
1x15 - 7.5kg dbs
drop set 1x15 7.5kg dbs straight into 1x10 - 5kg dbs
shrugs :
3x15 - 55kg (includes bar)
upright row:
3x12 - 30kg (cable)
lateral raise super set with rears :
3x12 - 5kg dbs
double arm fronts :
3x10 - 5kg dbs
man my shoulders got a blasting from this session and are still sore now!! Yay for that :)

after weights I hung around for 20mins and relaxed anfd then I was into a body attack class! I just did the cardio part (so 35mins all up). I was sweating so hard that my singlet was soaked!!!
During the class they do a push up section but since I have already trained chest this week I thought for recovery reasons it was better not to do it, so I just did abs instead!!
After the class I asked the instructor if she minded and she said she totally understood and that a few people do that in the classes.

Im about to have some lunch now yummy salmon and rice, asparagus and a whole egg!! Good stuff :)

have a fab day all :)