Hey hey!!

hello all.
well yesterday I got some horrible 24hr bug! it totally knocked me out. I woke up yesterday and felt good so I went to the gym and did a super chest workout, and yes I used those 17.5kg dbs again! YEahh!

So after the gym I went to work and as I was having my oats my stomach felt awful...(next bit gross) I had to up and run to the loo as I knew my breakfast wasnt going to stay in my stomach.
I came back to my desk and my boss commented on how white I looked, she sent me home. So I drive home with massive stomach pains and just as I get home I had to do the bolt to the toilet again...after I had pretty much thrown up my whole stomach lining I went and passed out on the lounge.
I was there for about 3hours in and out of sleep and was sooo dizzy!

After a while I came good and ate some good ol' vegemite on toast and a protein shake which made me feel much better!!
In bed by 9am last night and slept through to 6am! Lucky I woke up feeling great!! I wonder if it was a virus or something...what ever it was it was not nice!!

So this morning I went to the gym (cause I felt so good) and did a smasher of a session :D
got up to 75kg for my squats today (3x8).

Feeling pretty tired this afternoon and ill be looking forward to another early night.

We also decorated my work bay today and its FAB!! we are having a 'best xmas bay' comp at work...I think we are in the running :)

well take care and train hard my friends...and as always keep on smiling :D

jane xo