Smashed my shoulders this morning at the gym!! YEAHHHHH :D

started with 2x15 - 10kg dbs warm up, then 3x8 - 12.5kg dbs, 2xdrop sets to fail using 7.5 kg dbs, 5kg dbs and 2.5kg dbs!
onto rears next with the cables 3x15 - 45kg
fronts 3x12 double arm - 5kg dbs with a hold at the top
last was laterals used the 5kg dbs with a hold at the top then drop set the last rep with 2.5kg dbs.
I think my shoulders have had enough punishment today ;)
this afternoon ill head out for an hours walk with Pete and my dog bull...really love the afternoons walks!

have fun all :)