shoulders
well awesome session at the gym today!
shoulders day!! went like this
shoulder press 3x10 - 10kg db's
shoulder press 3x8 - 12.5kg db's
lateral raise 3x12 - using cables and single arm - 12.5kg
rear delts 3x15 - using cables and double arm - 50kg
front delts 3x12 - 5kg db's double arm. last set drop set
pretty much feel like my arms my fall off at this stage! lol. Really happy with my progress on weight lifted.
been also doing nice long walks in the afternoons with my BF and doggy for 1 to 1 1/2 hours!! nice hilly areas as well to work those legs!!
hope everyone else is loving what they do...cause thats whats important here!!
jane xo
posted by Janew @ 10:18 AM
3 Comments:
Hi Jane, "good going" You know when you've done a hard shoulder workout is when the next day its hard to wash your hair.
Long walks with good friends are so good for the body as well as the mind, it can clear your head and shape your bum at the same time hehe.
Im in a funny mood today.
I know its thursday so if I dont drop by tomorrow have a great weekend
Mike
Hi Mike
nothing better than a good shaped bum! Lol.
Hope your training and life is fantastic!
Jane xo
Hi Jane
Don't you hate it when one drink turns into a bottle.
Sounds like you have made up for it with a great week though. HAve a great weekend as well.
Andjxx
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