Bam!!

Well Goodly morning everyone!! I hope you are all well and happy :)

training this week has been awesome! Yesterday I did a great chest session and this morning I did legs! Im getting really deep in my squats now!! Loving the burn that a hard session gives me!
So also added to my current training at the moment is an extra 30mins intensity cardio session in the mornings, giving my body a some nice shock treatment!!!! Im already feeling the difference and noticing some good changes in my body! Just want to lower my bf% a little more.

So my nutrition is great :) I feeling totally alive and very happy with my life. Ive been doing alot of positive thinking and this is making me more focussed on the important things in my life...like being happy!

My friends father once said that only you are incontrol of your feelings and how you react to any situation. No-one can ever make you feel down, because you have the choice on how you want to feel. I have said this before and I believe its so true...I have even stopped seeing some of my 'so called' friends who use to put me down and I feel a better person for it. Im sure they have continued being mean people but I dont care because they are no longer part of my life :)

Im also loving the warm weather we have been having! I find that the weather does effect your moods, the sun and beautiful blue sky makes me happy :)

Sooo Im going to go and do some work now and Im going to be happy all day!!! and tomorrow and well you know... ;)

*sending you all positive energy and happiness*
Jane xoxo