Legs 11

Great to get back in the gym this morning..I was meant to go yesterday for chest but was so tired from moving house on the weekend. I ended up doing a chest session at home, 16 sets of pushups! and then some abs. Wasnt to bad a session but I prefer to be in the gym.
So this morning was legs 11 :) Happy with the session.
First up squats (3x8) 55kg very deep and slow.
sumo squats (3x10) 47.5kg db
deadlifts (3x8) 50kg wanted to go heavier but I didnt have straps and find going heavier then 50kg I cant hold the bar.
Next I did lunges and instead of doing 3 sets of the same exercise I did 1 set 40 reps walking lunges, 1 set 40 reps step out lunges and 1 set 40 reps step up (onto platform) lunges, held a 5kg plate in each hand..man it got my heart rate up!!
I finished off with some calves and glute exercises.
This afternoon ill go for 1 hours walk with my dog and BF...hehehe I should say my BF and my dog!! ;)

Nutrition is great at the moment and I also just started on L-Glutamine this morning.

Its getting all very exciting for the girls that are competing this weekend...I so wished I lived in QLD so I could go and watch and cheer everyone on!

Well not much else to update today :) Have a terrific day everyone!!!
Jane xo