my day

just feel like recording my day :)

5.45am alarm!!!!

6am protein shake, 3x vitawheats with low fat peanut butter, supplements:multi vitamin, 5g L-glutamine, Vit C and Zinc, L-lysine (feel like Im could be getting a cold sore )

6.45am at gym for back and bi session and 20mins run on treadmill

8am postwork out shake with teaspoon of dextrose

8.30am drive to work...man traffic in canberra at the moment with all the raod works sucks big time!! atleast I have some music to sing a long to!

8.50am Yay I get to work

9.30am 1/2 cup oats,mix in protein powder, 5 cruched walnuts and handful bran

11am throw down a shake and head to a meeting

12.30pm 1xhard boiled whole egg,3x pieces of asparagus, 105g tin salmon on water and 1/4 cup brown rice

3-3.30pm shake (all shakes are on water and use Optimum Nutrition)

6/6.30pm 200g lean meat (usually lamb or fish) with cup vegies

8pm walk with Pete and Bull to the hill and do reps, walk home.
shower and watch some TV and pat my doggy, fed him and give him treats!! he is sooo spoilt!

8.30/9pm shake and 5gram l-glutamine

9.30/10pm sleep!!!!!!

Since I have been doing cardio at 8pm (cause of the heat) I eat early but sometimes get hungry so I may also have at night some low cal jelly and a couple of pieces of rockmelon

at the moment also getting down approx 3 1/2 to 4Lts of water. This does not count shakes or tea.

no wonder Im feeling good!!!! skin is nice too! I love the look of healthy skin!