Damn life is good! I feel soooo amazing and fit and healthy!!! I have been sticking to my nutrition 100% same as all my exercise :) Im finding this easy to do and my body is not craving anything..must be a happy body ;) Ive also noticed some good changes in my muscles which I am excited to see.

My roomie commented that she hasnt felt this good in years and she is so happy that I pushed her and got her into fitness. Its such an important part of both our lives now, I love going hard and challenging myself with this.

This morning I got up at 6.15am and woke my roomie (Zel) and my dog and we headed out for a morning walk. As we walked up this hill near our place the sun came over the mountains and it was just beautiful. It made me feel how lucky I am to be able to get up and see such awesome sites! We did a good brisk 40min walk with lots of hills. I felt sooo alive when I got home. Had some breakfast and headed to work.

Ive said this before, but the fitter and healthier I get the better I feel about all aspects of my life. Things just seem much easier and Im not stressed at all..even in what usually would be a stressful situation, things just are not getting to me. I feel now that I have the strength to stay more focussed on everthing as I dont not want to let this feeling go. Im sure there will be times when things (people)annoy me but Im learning to react in a better way.

I made a girl at my work very happy today,as I decorated her desk with balloons for her birthday this weekend. She said it was a first that anyone had done that for her and she was very happy! And so she should be as she is a beautiful person.

Ohhh I also got a new bikini!!! Its a two piece string bikini and its got candy stripes all over it...so cute! Cant wait to wear it in Fiji :) Im getting very excited!

So this weekend the weather is forecast to be sunny and warm, so Zel, my BF, my dog and I are going to have a picnic by the lake! Should be so much fun!!!

I hope everyone else has a Wonderful weekend!!!
train hard, eat well and be happy!
jane xo