Strawberries YUMM!!!

I just went to the city markets (in ACT) and they have strawberries for only $1.99 a punnet! So I got two :)
They are sooo yummy. Ive got a scope of protein powder and added some water to it enough to mix it into a paste. Then I cut up some strawberries and put the protein paste on top!! A great snack and a different way to get my protein in.

So this morning before the gym I made a nice pancake. It was one egg white, 2 heaped tablespoons almond meal and a dash of skim milk. Made one medium pancake and was very nice. I also made some of the protein paste and had that ontop. Another good way to have it is using hazelnut meal instead of the almond meal..just for a different nutty taste! you could also add some crushed walnuts!!

This morning at the gym was back/biceps/triceps. Really strong session. Lat pulldowns 30kg, same as the seated row. Bent over row (single arm) 15kg. Bicep curl seated on incline 7.5kg db. I am really happy with my strength again and can see that I am growing stronger ever session. Now only a spin class tonight and then finally rest day tomorrow! I love rest days cause I dont have to get up at 6am :)