What a totally fabulous day it is today! This warm weather and lots of sunshine we are having makes me sooooo HAPPY :-D It was even warm last night!
Up this morning just before 6am and did biceps and triceps, I trained at home this morning for something different and used resistance bands to workout with. They work really well too! Im already a little sore in the bicep muscles :)
It was then off for a 30min jog / interval session around the hilly areas of my suburb. I really sweated it out and even got to see the sun rise over the mountain range!! Such a beautiful time of the day when the air is fresh and its nice and quiet.
Eats today are also yummy and great...breakfast : oats with protein and chopped almonds and walnuts for breakfast, morning tea: corn crackers with a little peanut butter and a shake, lunch: tuna,beetroot and celery chopped up together followed by a serve of pumkin and garlic soup...Im very satisfied indeedie and feel clean for eating good foods.
So its 2months, 3weeks and 2 days till we move. Its getting so close and even more exciting now.
Have a wonderful day, eat clean and love who you are cause your great :-D
jane xo
posted by Janew @ 1:01 PM
2 Comments:
Sounds like you are lovin life! Good to hear that the weather is warming up for you and you're out and about enjoying it.
Love the idea of having positive affirmations posted around your desk at work, its a great idea, might have to try that one myself! I used to use MS Outlook to pop up quotes and positive messages at random - sometimes they pop up just when you need it!
Have a great Friday
Hilary xx
Hi Hilary,yeah life is most cerainly great and even better know the weather is warmer :)
Thats a great idea with the pop up quotes!!
Have a fab Friday too!
janexo
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