Good chilli morning to you all :)
Well another awesome session down this morning, and now Im at work...how exciting ;-/ but its all good as I have tomorrow and Monday off work, also on Tuesday I start a new position at work that has been offered to me! Its similar to what I do now (Secretariat work) but ill also be learning SAP Fiancials. Im happy to learn new things as it will make the next 5 months go quicker and also ill have more experience so I can look at different jobs...ill still work in the Government when I move and hopefully just look at getting a transfer back into the Dept of Health. Already have afew contacts there so that shouldnt be a problem.

So training is really going off at the moment, Im really happy with my fitness levels especially with my cardio. A few bloggers have asked about the Max's Hydroxy + that I am taking, so here is a run down.
I got them on Fri 8 June and took my first 2 tabs on the morning of Sat 9 June with half a protein shake. We headed off to the gym and on my way there I felt really buzzy, heart rate slightly elevated. Jumped on the treadmill and did an awesome cardio session. My energy was really high and I was totally sweating it out. I then took my next 2 tabs around 11.30 with another shake.
The bottle said up to 5 a day but I thought id start with 4 tabs a day, 2 before training with a half protein shake and a coffee and 2 about 30mins before lunch.
I did this for the first 2 weeks and then upped it to one more tab at about 3pm, so that would be my 5 per day.
After approx 4 days of taking them I lost that buzzy feeling but still had an energy effect from them and still to this day I have that effect. With taking the Hydroxys I tightened up my nutrition and drink about 2.5/3L water each day, I also take them on the weekends and rest day.
I also increased the intensity of my cardio and on some days went longer with cardio then I usually do. Like to use up that energy I have :)
So the effects are higher energy levels and with that I push harder in my training also staying focussed on my nutrition and the result is loosing body fat and getting leaner. On the weekends I still enjoy being free with my nutrition and having a beer or some wine but on the weekdays Im 100% with my nutrition.
Ive also been weight training 4 days a week and doing cardio 6 days.
Hope this helps Sam :) and anyone else who wanted to know.

The bottle also says it reduces appetite (I didnt notice this really) and it also says it blocks carb conversion to fat. I got it at Mr Supplement and it was $49.95 for 100 tabs, should last about a month. ($10 for postage)

well id better go and actually do some work ;) I hope you all have a fabulous weekend, I know i will at our 30th :-D ill make sure there are lots of piccies too!!!!

janexo