some pics
Well I have added some more piccies to my link, its some from Fiji :)
today was back and biceps, was a great session and my muscles are already sore!! ...now they can go with my sore legs and chest from the past few days sessions! although you gotta love getting that sore feeling and knowing you have worked hard!
being at work today is boring! its so nice outside and I keep staring out the window and daydreaming..just cant seem to get into work at all.
I have been thinking about work a bit lately and have decided that when I move to QLD next year I am going to buy a business... So I have the next 12 months to think what I would like to do or buy! not sure if I want to own and work at my business or just put the funds forward and have a manager run it and I can work from home...second option sounds better to me! Our plan is to buy some more real estate and a couple of businesses and not have to work by time we are about 40 :D We are lucky that we are both very good with money and great at saving so our plans are definitely some we can reach!
hmmm what else....well I pretty much have my costume worked out for Zels 70s party! navey short shorts, retro red patterned boobtube, some gold hoop earrings and I got some platforms awhile ago off ebay, the heals are actually made from wood! and are also very high!!!
Now I just have to think of something to get her for her birthday...so far Im thinking a hairdrier as she keeps using mine ;-) maybe also some training gloves!
Im also going to bake a birthday cake for her...should be fun as Im not the best when its comes to baking...but ill cheat and use a packet one!
well thats its for today really... hope you all are having fun!
Jane xo
posted by Janew @ 11:23 AM
4 Comments:
Hi Jane, thanks for your kind words.
Hay I love training back and Bi's together. for years i was told to change it up and do opposite muscle groups like chest and bisceps and back and triceps. But the problem i found with that was that i had to do more exercises on the smaller mucsle groups for them to grow.
The reason why I love corisponding mucsles groups (Bck & Bis chst Tris) together is that by the time you get to the smaller mucsles at the end of a work out there already half fatigued and you can ride your work out home by just smashing them!
anyhow please dropp by again soon. Cheers Mike H
Hi Jane!
I did back and biceps today lol.
Won't be long until you come up here to sunny Qld.
Can't wait to meet you.
Deb xxx
Hi Jane,
Beautiful pics from Figi. Your doggie is pretty cute as well.
Sound like you definitely have your head screwed on right with your finances.
You are lucky to have such a good friend like Zel - all of my close girl friends moved to London a couple of years ago.
Andjxx
Hi Mike:yeah I totally agree with you on your training technique!it really does smash those smaller muscles groups and thats what its all about!
Deb:and when I move to QLD I will also have to come and do a session at the gym with you!yay not next week but the week after ill be in QLD!!!!!! YIPPPEEE!
Andj:thanks sweetie :)I love my doggie, he is such a good mate ;)
Well if your friends have moved you'll just have to be great friends with all of us Lol!
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