Well Im as proud as punch!! I called my Mum yesterday fir a chat and she told me that for the last 3 weeks she has been on a program to loose weight!! I have been at her for ages about her weight that she has put on over the past few years and she always just put it off. Now she has gone by herself and taken responsibility for it.
She went to the local chemist who she has known for years and he has put her on a really good and easy to follow program. Lowered her carb intake as she was a carb-a-holic and added more protein and fiber rich foods to her diet.
She said she hadnt eaten bread in over 3 weeks and felt amazing for it (yes Mum like I didnt know this LOL!) Mums pretty tall (unlike myself) and weighed in at 84.9 she is now 81.2kg!! Her goal is to get to 70kg which I think would be an ideal weight for her.
Im just soooo happy for her and more so that she has done it on her own :-D

Soooo this morning was up bright and early and headed to the gym for another awesome training session. Shoulders today and I love training them!! I did lots of super sets on them and really got a good burn!

It was then onto the treadmill and I wanted to beat my 5km run time of 30:50mins...and I did it :) This time I did 5min jog warmup, then onto 10mins of intense sprints of 30secs at level 16.5 with 1min rest break. After that I did a steady jog for 15mins from level 11 through to 12.
I feel so alive!!!! Soo I did my 5km in 29mins!!!! YEAH BABY!!

well id better be off and do some work, Yay can you believe its FRIDAY!!!! I will start tomorrow with a morning spin class and then some rest and recovery!!!....maybe even a few nice wines ;)

Have a wonderful day everyone and remember believe in yourself :)