Hey everyone! Man this week is going quickly! and I like it :D

So this morning I trained legs and instead of using the bar for squats and deadlifts I used dumb bells instead. What a workout! Its such a different way to train and really got the heart rate up!

Also did lots of fast reps with about 10secs rest breaks, I was nice and sweaty at the end of my session.

On Monday I did intervals in the morning on the hill near my place and did some backwards running up the hill..once again the next day my butt was nice and sore! ohh yeahhh!!

So Im feeling really healthy at the moment, which I love that feeling. Im eating really whole foods and training with alot of intensity!

Im also in my new position at work and loving that, my new boss is lovely as well and she really understands my passion for health and has been very flexible in how I work my hours. Most people go out to lunch for their break and work something like 8.30 or 9am till 5.30pm. But Im working 8.30am (work through lunch) and get off at 4pm! that way I can get my after cardio in without rushing.

Its also great that daylight savings is over, I feel that Im in a better routine!

and today here is a pic of me in a spa down the coast..may need to get back to the coast sometime again before we move.. Its actually only 248 days till we move...not that Im counting or anything LOL!!!

well have a great Wednesday!!!

and remember "Dont worry be Happy"! doo bee doo bee do!