Hello :)
well this morning I did an awesome legs session!!
squats 6x8 - 55kg smithmachine
leg press 6x8 - 120kg with sumo squats 6x10 - 32.5kg db
deadlifts 6x8 - 50kg
walking lunges 4x20 - 5kg db's with step outs 20reps in total - body weight
seated calves 4x10 - 30kg with standing calves 4x30 - bodyweight
single leg calves - 4x12 each leg - 10kg db
I had no more then 30secs rest. It was such a great session and I totally sweated it out!! Coming out of the gym and down the stairs my legs started shaking so bad it made it hard to walk. Must have been a pretty funny site.
Also got a good power walk/run hill session in on Saturday, went for about 40mins and it felt good, really got the heart rate up!
well have a funtastic Wednesday!
posted by Janew @ 9:21 AM
2 Comments:
Hi Jane I hate and I dont like that word, doing squats under the smith machine.
geez you must have been puffed with 30 second breaks.
Great workout Jane
Mike
Yikes are you still walking today??? LOL!!!
Love it when you walk down the stairs at the gym and you have to hold on otherwise you'd fall! Must have been a good one!
Hilary xx
Post a Comment
<< Home