Happy Valentine's Day!

Hey everyone, Happy Valentine's Day!! :)
I got to work today and someone had gone around and put heart shaped chocolates on everyones desk, what a lovely thought! still havent worked out who it was though...

Man my legs have some serious DOMS from yesterdays session! and chest and tri's are sore from Monday!! nothing better then an aching body...right..?
today was back and biceps! started with 7 sets of chins to fail (counter weight of 25kg),
then wide grip lat pulldown 3x8 - 30kg
narrow grip lat pulldown 3x8 - 30kg
then biceps incline bench 4x10 - 7.5lg dbs
bar curl 4x10 - 17.5kg bar
cables 4x10 - 25kg
yay now my back and biceps match the rest of the soreness Lol!
I have to work back tonight :-/ we are having a teleconference at 6pm to some Dr's in france! Im hoping it wont go for to long as I want to get some interval runs in, walk my dog and also cook Pete a lovely valentines dinner tonight :) Im one busy gal at the moment.

cant believe we are already half way through the week!!! its going fast..but thats ok it just means we'll be at the weekend sooner ;)

have a terrific day!!