Jane's blog

- TRAIN HARD - EAT WELL - SMILE LOTS - GET ENOUGH SLEEP - THINK BIG - BE POSITIVE - LOVE LOTS - LIVE LIFE -

Friday, April 13, 2007

Ahhhh its Friday. I am sitting here at my work desk sipping a coffee and looking out the window at the absolutely gorgeous blue sky! Man what a day!! Its also going to be this beautiful all weekend...so the weather report says :)

So this weekend Pete and I are going out for dinner together. We havent been out in awhile as we have been putting everything towards the house. There is a gorgeous Greek cafe that we are going to http://www.outincanberra.com.au/charisma/ they serve very nice food there. We'll also get a nice bottle of wine to enjoy over dinner :)
Also on Sunday morning we are heading to Mt Ainsley to watch the Balloon Fiesta! http://www.balloonfiesta.com.au/index.cfm?action=news_details&ID=24 I think we'll get some take away coffees for when we are up there. We are also taking Bull with us so he gets to run around and get out of the yard!

Saturday morning we'll be at the 9.30am Spin class! I love this class on a Sat morning,its such a wonderful way to start the day! we'll then go to the mall and head to the lovely italian deli for some fresh lunch meats and then off to Bakers delight for fresh whole meal rolls! YUM!

This morning I was up early and went and did some interval type training at the school across the road from our place using a skipping rope and the kids equipment. Went for 45mins and kinda like this :
5min warm up jog / skipping 100 times / sprint around basketball court / 20 step ups / 100 skips on rope / sprint / running side ways / 100 skips / step ups / 6x100m sprints.
Well you get the idea. I then jogged home and did some abs! Such a great workout :)

Im so happy with my train, nutrition and the balance I have in my life. Im getting great results and feeling fit and healthy and most important happy :D I even lost a couple of hundred grams with week and am sitting just under 55kg.
Isnt it funny how at times when we are more relaxed in life that our bodies respond the most! Although I am also using the right tools but training hard and putting clean food in my mouth 90% of the time!!

Well I hope you all have a great weekend, may your lives be filled with happiness, good fortune and positive enery!
*hugs* Jane :)

5 Comments:

At 8:36 PM, Blogger Nic said...

Hi Jane,
Thanks for dropping by to my blog. You know you are right in that often when you relax about training and diet things often come together more and you get better results. Stressing does not help!
Have fun,
Nic

 
At 10:33 AM, Blogger Miss Positive said...

Jane you sound so happy and motivated, and your training sounds awesome - very different!

Enjoy your dinner, and have a great weekend!

Hilary xx

 
At 7:59 PM, Anonymous Anonymous said...

5min warm up jog / skipping 100 times / sprint around basketball court / 20 step ups / 100 skips on rope / sprint / running side ways / 100 skips / step ups / 6x100m sprints.
Far out Jane They should have got you as one of the trainers for the show The Biggest Loser.
Your Happy, Motivated and a have massive variety of training techniques.

Good on ya Jane

 
At 9:42 PM, Anonymous Anonymous said...

Hi Jane, Been reading over your blog and you sound like you are on a roll. I love your comment about when your body is relaxed you get better results... too true. I will continue to read your blog, and good luck!
SHelly

 
At 9:47 AM, Blogger Janew said...

Hi Nicc,thanks for also dropping in. Have fun too!!!

I did have a great weekend Hilary and yes I am very happy :)
I hope your eyes are also recovering well :)

Mick..great to hear from you buddy!!haha id love to train people on the Biggest Loser,it would be smashing sessions all round!
Hope you are also training hard and loving life!

Hi Shelly, thanks for dropping by! Ive also visited your blog this morning. Nothing better than having a relaxed out look on life and also getting the results you want! Its the best of both worlds really..
take care jane

 

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